Welcome to AR Dietetics Lic Brd

Eat Good or Die Bad

You should always know that eating healthy is one of the most important things that you should keep in mind in life. Eating healthy is something that will promote a much better and enriched lifestyle. It will also make sure to give you a lot more energy than eating filthy junk.


Obesity is definitely a huge problem in the world, especially in this generation. People just do not know when to stop.


You need to make sure that you take the right amount of nutrients with a balanced meal. We will help you with it.

Diabetic Diet

If you are someone who suffers from diabetes, you have come to the right place. We will tell you what to eat and in what quantity as well.

Eat Right and Light

Eating right is something that is going to give you a much better lifestyle, every single day. You should also make sure that you eat light. Eating light in walls eating vegetables and fruits.

Healthy nutrition concept. Close-up of fresh vegetables and fruits with measuring tape lying on doctor's desk.

Diet Management

Keeping up with a decent diet is one of the most important things that you need to do.


Weight Management

Taking care of your weight is definitely something that you should do in your 20s and 30s, because it might get harder later on. We will guide you with it.


Nutrition Guidelines

A lot of individuals do not know what it takes to consume the right amount of nutrients. We will help you out when it comes to telling you what you need to eat for a well-balanced diet.

Discover Life Long Health and Happiness

Healthy and happy is something that a lot of people strive to words. You need to do everything you can to stay healthy and happy by maintaining a proper diet.


Renal Diet Management

You have come to the right place when it comes to managing a diet that is healthy toward your kidneys.


Sports Nutrition

You need certain types of nutrients when you're playing sports. We will guide you.


AR Dietetics Lic Brd

Your Wellbeing is
Your Riches

A lot of people say being healthy means being wealthy. A healthy body is something that will give you the energy to do whatever you feel like.



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Health is Life

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Amazing Dietary Habits For Good Health

Amazing Dietary Habits For Good Health
A lot of individuals do take their health for granted, just because they think they are young. Because they are young, they think they can digest anything. They feel their metabolism and takes care of burning whatever they eat. But, I would like to interject and say that this is not entirely true. You always need to take care of your health. You should eat healthily, and you should exercise every single day. There are a lot of ways by which you can invest yourself into being healthy. There are two significant ways you can do it. Amazing Dietary Habits For Good Health
  1. Firstly, you can invest at least one hour in a day to exercise. You need to get up and get moving. It can be high-intensity exercises, or it can be exercises like yoga.
  2. Secondly, you can commit to eating healthy food. Eating healthy food means that you will have to stop eating those fatty meats, carbohydrates and other unhealthy junk that is really bad for you.
If you commit to eating healthier and getting healthier, the best thing would be to eat a lot of fruits and vegetables. You need to eat food that is really good for your stomach. In this article, I will list out a couple of interesting facts that you can make use of on your way to a much healthier lifestyle.
  • You need to make sure that you start eating less sugary foods.
  • You should hydrate a lot. Make sure you drink 2 to 3 L of water every single day. Staying hydrated will make sure that your body retains the right amount of water.
  • Vegetables and greens must take up half of your plate. This is very important because it will make you cut out carbohydrates and fats in a natural manner. Your body will also start processing these fruits and vegetables in a much better manner, and it will also make sure that your body stops retaining fatty foods.
  • If you incorporate fruits into your diet on a regular basis, like eating fruits for breakfast or for a healthy snack, your body will definitely thank you.
  • There is something known as good fats. Just because some fats are good, you should not overeat them. Cottage cheese is something that contains proteins and fats. But, you need to eat it in moderation even though it is really tasty.
  • Consuming a good quantity of vegetables, cooked in your own recipes will actually make sure you receive all of the nutrients required for a well-balanced diet.
Exercising regularly and eating right will definitely show you a clear path towards being as healthy as possible. Follow these two rules in life, and you will be much healthier than your peers.